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Calibre Fitness Blog

Proving that no project is too big or small, Calibre Fitness recently completed a job in Darwin, fitting out a gym for the Laing O’Rourke mining accommodation village. This huge commercial gym provides facilities for workers living in the village and uses Calibre’s state of the art equipment and machinery throughout.

A fully equipped cardio floor includes stationery bikes, treadmills and cross trainers, in addition to a spin studio.

There is plenty of choice of strength equipment on offer, from body weight stations, to upper and lower body machines, free weights, racks and cable machines.

With a great layout, top of the range equipment and a spacious, airy feel, this gym is sure to help the residents of the village get the best possible results from their training, in a safe and comfortable workout environment.

If you’re looking for a commercial gym for your next corporate project, speak to the experts. At Calibre Fitness we can help you design and equip your gym with top of the range equipment, offering a total solution package from start to finish. 

Posted in Latest News By Calibre Fitness

The weather is starting to get cooler and for many people the temperature is not the only thing that drops at this time of year. Motivation to go to the gym can be at an all time low during winter which can be frustrating, especially if you’ve worked your backside off (literally) all summer to get that beach body.

If you’re one of those who likes to hibernate during winter, or you find it difficult to get to the gym for other reasons, getting some basic equipment to have at home can help you stay fit and healthy without even having to leave the house.

A multi gym piece is a great investment and it will help you get better results than you are likely to see from sticking a treadmill in the corner of your living room. While it’s fairly easy to get a good cardio workout away from the gym, strength training without the right equipment can be more of a challenge and this is what your home gym should focus on.

Why is strength training important?

Strength training gives you a whole body workout and helps your body build muscle. The more muscle you have, the more energy it takes to upkeep it and this means that your body will burn calories much more effectively without you having to do any additional exercise.

What strength training equipment is best for home?

A multi gym piece lets you work out every muscle in your body with just one piece of gym equipment. This is great for saving space and money and the results from using this type of equipment can be outstanding.

At Calibre Fitness we have 16 different gyms available and we recommend the Body-Solid Fusion 500 Personal Trainer, the G5S Single Stack Gym and the G10B Bi-Angular Gym for home use. Great for all fitness levels, space requirements and lifestyles a multi gym piece like one of these can help you maintain a healthy lifestyle and meet your fitness goals without having to leave the house.

The Body-Solid Fusion 500 Personal Trainer features six different stations, including chest press, lat pulldown, ab crunch, perfect pec station, leg extension and seated row. There is also a 210 Lb. alloy weight stack with state-of-the-art nylon bushings for super smooth and quiet operation.

The G5S Single Stack Gym is easy to use and space saving, particularly suitable for anyone who wishes to workout at home, for both body builders or people that are looking to tone up their bodies.

The G10B Bi-Angular Gym allows up to two users to use the machine at the same time, making it a training partner friendly gym. It features bi-angular press arms, lat pulldown, ab crunch, perfect pec station, leg extension and seated row, plus 210 lb. alloy weight stack, so you can have everything you need at hand.

Workout Charts:

http://www.calibrefitness.com.au/workout-charts/home-gym-130

Posted in Latest News By Calibre Fitness

Would you like to get better results from your workout in half the time? You may have heard of high intensity training, often known as high intensity interval training (HIIT). More than just another exercise fad, HIIT is a proven way to burn fat and improve your fitness by increasing the efficiency of your workouts rather than exercising for longer.

What is high intensity training?

HIIT is a training method where you work out in short sharp bursts of activity, alternated with rest periods. Working at an intense rate for short periods of time has been shown by numerous studies, including a recent study from Liverpool John Moores University and the University of Birmingham in the UK to be more efficient at fat burning, improving cardiovascular health and building and maintaining muscle than continuous workouts of the same length of time.

There are plenty of reasons to give HIIT a try! Here are four of our favourites:

  1. 1.Time. HIIT workouts usually only last for 30 minutes or so, making them easy for most people to fit in regularly and most importantly, to stick to over the long term.
  2. 2.Increased metabolism. This means that even once you’ve finished working out, your body is still burning calories more effectively and will continue to do so for around 24-48 hours.
  3. 3.Improved aerobic capacity. There have been a number of studies involving endurance athletes who have seen better results after a short program of high intensity intervals than after a longer program of continuous endurance exercise when it came to their aerobic capacity.
  4. 4.Preserves muscle. For people trying to lose weight, it can be frustrating to go on a diet only to lose muscle mass along with the fat. This can be a problem for those who stick to continuous cardio type exercise, but strength training using HIIT methods can help you preserve your muscles so you drop the weight from where you want it to go.

Although they are short, HIIT workouts make up for the reduction in time with their intensity. It’s important that you allow plenty of time to recover between sessions, especially if you are new to HIIT.

HIIT is well worth a try if you are looking to reach your fitness goals faster, or get great results in less time. You don’t have to be a world-class athlete to give it a go, HIIT is suited to all ages and levels of fitness.

Sample Workout:

1:1 Ratio Workout

3-Minutes intense workout followed by 3-minute low intensity workout. Repeat that 3-5 times.

Spring Interval Training Method

30 seconds of ‘sprint or near full-out effort’, followed by 4 to 4.5 minutes of recovery. Repeated up to times.

To get started, we recommend our Calibre Fitness R5 Recumbent Bike in the gym, which will allow you to warm up, sprint hard, and slow down. It is a simple HIIT workout, and you can repeat the workout for a total of 8 rounds (4 minutes total). 

Posted in Latest News By Calibre Fitness

As more and more of us struggle to fit everything in to our busy lives, home gyms are increasing in popularity. When your gym is at home you don’t have to find the time and energy to get to the gym, and you can work out at your convenience, no matter how crazy your schedule is.

Although home gyms offer many advantages, there are a few potential hazards associated with working out at home, especially if your equipment isn’t up to par.

Why is quality equipment so important?

Premium gym equipment may seem like a high outlay at the start, but skimping on quality could lead to further issues down the track. By choosing premium equipment you can have peace of mind that the equipment you’re using offers the highest level of safety and quality and it won’t fall apart or even worse, fall over while you are using it.

Faulty or poorly manufactured home gym equipment can have serious safety consequences and although it may be tempting to take the cheap option, it’s not worth the risk.

Basic home gym safety tips

When you are training on your own it is important to stay safe as unlike when you go to a commercial gym, there isn’t always someone around to help you if something should go wrong.

1. Always keep your gym tidy

Always keep your gym tidy and put weights away after use so you aren’t tripping over them and keep children and pets out of the way.

2. Always check the pin is in

When you lift or press using a machine check that the pin is inserted all the way in, or if you are using a barbell or dumbbells, that the collars holding the plates in place is secure.

3. Lift Sensibly

When you are training, be mindful of not trying to lift beyond your capabilities and make sure you allow plenty of time for rest and recovery. Always drink plenty of fluids before, during and after your workout and ensure you warm up beforehand and stretch properly afterwards.

How can Calibre’s equipment help you stay safe?

Unlike many other fitness equipment specialists, Calibre’s fitness equipment is manufactured to the highest specifications. We supply the same heavy-duty equipment that commercial gyms and personal trainers use, ensuring the highest level of quality and safety.

The strength equipment we supply is the best in the business, offering heavy gauge steel frames and a lifetime structural warranty on most frames. All of our equipment is manufactured by the best of the best factories with the highest specifications in the world.

If you’re looking for premium gym equipment that you can really rely on, and that is the safest around, take a look at our product range and see for yourself!

Posted in Latest News By Calibre Fitness

January Events

December 26, 2014

Jan 1 - Jan 4

DARTS:
PDC William Hill World Championships, London

 

15 - Feb 1

HANDBALL:
World Men's Championship, Qatar

 

23

CRICKET:
Australia v England, ODI Tri-Series, Hobart

Jan 3 - Jan 4

FOOTBALL:
FA Cup third round

 

Jan 15 - 25

SNOWBOARDING:
World Championships, Switzerland

 

Jan 23 - 25

ICE SKATING:
European Short-Track Speed Skating Championships, Holland

Jan 3 - 11

DARTS:
BDO Lakeside World Professional Championships, Frimley Green

 

Jan 15 - 25

SKIING:
Freestyle Skiing World Championship, Switzerland

 

Jan 24 - 25

FOOTBALL:
FA Cup fourth round

Jan 9 - 31

FOOTBALL:
AFC Asian Cup

 

17 -Feb 8

FOOTBALL:
Africa Cup of Nations, Equatorial Guinea

 

26

ATHLETICS:
British Athletics International Match, Glasgow

10

ATHLETICS:
BUPA Great Edinburgh International Cross Country

 

18

CRICKET:
Australia v England, ODI Tri-Series, Sydney

 

26 - Feb 1

ICE SKATING:
European Figure Skating Championships, Sweden

Jan 11 - 18

SNOOKER:
The Masters, Alexandra Palace

 

19 - Feb 1

TENNIS:
Australian Open, Melbourne

 

30

CRICKET:
England v India, ODI Tri-Series, Perth

Jan 12 - 25

BOWLS:
Potters Leisure World Championships, Hopton-on-Sea

 

Jan 20 - 27

FOOTBALL:
Capital One Cup semi-final first legs

 

31

FOOTBALL:
Scottish League Cup semi-final

Jan 13 - 14

FOOTBALL:
Johnstone's Paint Trophy Area Finals, first legs

 

20

CRICKET:
England v India, ODI Tri-Series, Brisbane

     
Posted in Events By Calibre Fitness

December Events

November 26, 2014

1 Dec

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

 

13

CRICKET:
Sri Lanka v England, Sixth ODI, Pallekele

 

20

RACING:
Ladbroke Hurdle and Long Walk Hurdle, Ascot

2

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

 

13

HOCKEY:
Men's Hockey Champions Trophy, India

 

21

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

3

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

 

14

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

21

HOCKEY:
Men's Hockey Champions Trophy, India

3

SWIMMING:
FINA World Swimming Championships (25m), Doha

 

14

HOCKEY:
Men's Hockey Champions Trophy, India

 

21

Darts:
William Hill World Championship, London

3

CRICKET:
Sri Lanka v England, Third ODI, Hambantota

 

15

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

22

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

4

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

 

15

HOCKEY:
Men's Hockey Champions Trophy, India

 

22

Darts:
William Hill World Championship, London

4

SWIMMING:
FINA World Swimming Championships (25m), Doha

 

16

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

23

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

5

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

 

16

HOCKEY:
Men's Hockey Champions Trophy, India

 

23

Darts:
William Hill World Championship, London

5

SWIMMING:
FINA World Swimming Championships (25m), Doha

 

16

CRICKET:
Sri Lanka v England, Seventh ODI, Colombo

 

24

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

6

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

 

16

FOOTBALL:
Capital One Cup quarter-finals

 

24

Darts:
William Hill World Championship, London

6

SWIMMING:
FINA World Swimming Championships (25m), Doha

 

17

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

25

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

6

RACING:
Tingle Creek Chase, Sandown

 

17

HOCKEY:
Men's Hockey Champions Trophy, India

 

25

Darts:
William Hill World Championship, London

7

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

 

17

FOOTBALL:
Capital One Cup quarter-finals

 

26

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

7

SWIMMING:
FINA World Swimming Championships (25m), Doha

 

18

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

26

Darts:
William Hill World Championship, London

7

CRICKET:
Sri Lanka v England, Fourth ODI, Colombo

 

18

HOCKEY:
Men's Hockey Champions Trophy, India

 

26

RACING:
King George VI Chase Meeting, Kempton

9

FOOTBALL:
Johnstone's Paint Trophy Area semi-finals

 

18

Darts:
William Hill World Championship, London

 

27

Darts:
William Hill World Championship, London

10

FOOTBALL:
Johnstone's Paint Trophy Area semi-finals

 

19

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

27

RACING:
King George VI Chase Meeting, Kempton

10

CRICKET:
Sri Lanka v England, Fifth ODI, Pallekele

 

19

HOCKEY:
Men's Hockey Champions Trophy, India

 

27

RACING:
Coral Welsh National, Chepstow

12

RACING:
International Meeting, Cheltenham

 

19

Darts:
William Hill World Championship, London

 

28

Darts:
William Hill World Championship, London

12

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

20

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

29

Darts:
William Hill World Championship, London

13

RACING:
International Meeting, Cheltenham

 

20

HOCKEY:
Men's Hockey Champions Trophy, India

 

30

Darts:
William Hill World Championship, London

13

HANDBALL:
European Women's Handball Championship, Hungary and Croatia

 

20

Darts:
William Hill World Championship, London

     
Posted in Events By Calibre Fitness

November Events

October 26, 2014

Nov 1

RACING:
Breeders' Cup, Santa Anita

 

9

TENNIS:
ATP World Tour Finals, London

 

20

GOLF:
DP World Tour Championship, Dubai

Nov 1

TENNIS:
ATP BNP Paribas Masters, Paris

 

10

TENNIS:
ATP World Tour Finals, London

 

21

GOLF:
DP World Tour Championship, Dubai

Nov 1

GOLF:
BMW Masters, Shanghai

 

11

TENNIS:
ATP World Tour Finals, London

 

21

TENNIS:
Davis Cup final

2

TENNIS:
ATP BNP Paribas Masters, Paris

 

11

GOLF:
Johnstone Paint Trophy Area quarter-finals

 

22

GOLF:
DP World Tour Championship, Dubai

2

GOLF:
BMW Masters, Shanghai

 

12

TENNIS:
ATP World Tour Finals, London

 

22

TENNIS:
Davis Cup final

2

F1:
Grand Prix of USA, Austin

 

12

GOLF:
Johnstone Paint Trophy Area quarter-finals

 

22

RACING:
Betfair Chase day, Haydock

3

ATHLETICS:
New York Marathon

 

13

TENNIS:
ATP World Tour Finals, London

 

23

GOLF:
DP World Tour Championship, Dubai

4

RACING:
Melbourne Cup, Flemington

 

13

GOLF:
Turkish Airlines Open, Antalya

 

23

TENNIS:
Davis Cup final

6

GOLF:
WGC-HSBC Champions, Shanghai

 

14

TENNIS:
ATP World Tour Finals, London

 

23

F1:
Grand Prix of Abu Dhabi, Yas Marina

7

GOLF:
WGC-HSBC Champions, Shanghai

 

14

GOLF:
Turkish Airlines Open, Antalya

 

26

CRICKET:
Sri Lanka v England, First ODI, Colombo

8

GOLF:
WGC-HSBC Champions, Shanghai

 

14

RACING:
The Open meeting, Cheltenham

 

27

RACING:
Winter Festival featuring the Hennessy Gold Cup, Newbury

8

RACING:
November Handicap, Doncaster

 

15

TENNIS:
ATP World Tour Finals, London

 

28

RACING:
Winter Festival featuring the Hennessy Gold Cup, Newbury

8

TENNIS:
Fed Cup final

 

15

GOLF:
Turkish Airlines Open, Antalya

 

29

RACING:
Winter Festival featuring the Hennessy Gold Cup, Newbury

9

GOLF:
WGC-HSBC Champions, Shanghai

 

15

RACING:
The Open meeting, Cheltenham

 

29

RACING:
Fighting Fifth Hurdle, Newcastle

9

TENNIS:
Fed Cup final

 

16

TENNIS:
ATP World Tour Finals, London

 

29

CRICKET:
Sri Lanka v England, Second ODI, Colombo

9

F1:
Grand Prix of Brazil, Sao Paulo

 

16

GOLF:
Turkish Airlines Open, Antalya

 

29

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

9

MOTO GP:
Grand Prix of Valencia

 

16

RACING:
The Open meeting, Cheltenham

 

30

HOCKEY:
Women's Hockey Champions Trophy, San Miguel de Tucuman

Posted in Events By Calibre Fitness

September Events

September 26, 2014

Sep 1, 3, 7

Cricket:
England v South Africa, Women's T20 internationals

 

7

Cricket:
England v India T20 international

 

20-28

Cycling:
World Road Championships, Spain

1-8

Tennis:
US Open, Flushing Meadows, New York

 

8-21

Sailing:
World Championships, Santander

 

21

F1:
Singapore Grand Prix

1-14

Basketball:
FIBA World Cup, Spain

 

11-14

Golf:
Evian Championship, France

 

21

Athletics:
Sydney Half & Full Marathons

1-14

Cycling:
Vuelta a Espana

 

12-14

Tennis:
Davis Cup Semi Finals, Cottesloe, WA

 

23

Cricket:
Final County Championship fixtures start

2, 5

Cricket:
England v India, ODIs

 

13

Horse Racing St Leger, Doncaster :

 

26-28

Golf:
Ryder Cup, Gleneagles

5

Athletics:
Diamond League, Brussels

 

13

Horse Racing:
Group 1 Makybe Diva Stakes, Flemington

 

27-30

Basketball:
FIBA Women’s World Championship, Istanbul

6

Rugby:
Australia v South Africa, Perth

 

14

MotoGP:
San Marino GP, Misano

 

27

AFL Grand Final, MCG:

7

F1:
Italian Grand Prix, Monza

 

17

Women's Football:
World Cup qualifiers

 

28

MotoGP:
Brazil GP, Brasilia

7

Athletics:
Great North Run

 

21

MotoGP:
Aragon GP, Aragon (Spain)

 

28

Athletics:
Berlin Marathon

Posted in Events By Calibre Fitness

October Events

September 26, 2014

Oct 16

GOLF:
Volvo World Match Play Championship, TBC

 

26

TENNIS:
WTA Championships, Singapore

 

4

RACING:
Melbourne Cup, Flemington

17

GOLF:
Volvo World Match Play Championship, TBC

 

26

DARTS:
European Championship, Germany

 

6

GOLF:
WGC-HSBC Champions, Shanghai

17

RACING:
Future Champions Day, Newmarket

 

26

GOLF:
Perth International, Australia

 

7

GOLF:
WGC-HSBC Champions, Shanghai

18

GOLF:
Volvo World Match Play Championship, TBC

 

26

TABLE TENNIS:
Men's World Cup

 

7

KFC T20 International Series – Australia vs South Africa:
MCG

18

RACING:
British Champions Day, Ascot

 

26

MOTO GP:
Grand Prix of Australia

 

8

GOLF:
WGC-HSBC Champions, Shanghai

19

GOLF:
Volvo World Match Play Championship, TBC

 

27

TENNIS:
ATP BNP Paribas Masters, Paris

 

8

RACING:
November Handicap, Doncaster

19

MOTO GP:
Grand Prix of Japan

 

28

TENNIS:
ATP BNP Paribas Masters, Paris

 

8

TENNIS:
Fed Cup final

19

TENNIS:
WTA Championships, Singapore

 

28

FOOTBALL:
Capital One Cup fourth round

 

9

GOLF:
WGC-HSBC Champions, Shanghai

20

TENNIS:
WTA Championships, Singapore

 

29

TENNIS:
ATP BNP Paribas Masters, Paris

 

9

TENNIS:
Fed Cup final

21

TENNIS:
WTA Championships, Singapore

 

29

FOOTBALL:
Capital One Cup fourth round

 

9

F1:
Grand Prix of Brazil, Sao Paulo

22

TENNIS:
WTA Championships, Singapore

 

30

TENNIS:
ATP BNP Paribas Masters, Paris

 

9

MOTO GP:
Grand Prix of Valencia

23

TENNIS:
WTA Championships, Singapore

 

30

GOLF:
BMW Masters, Shanghai

 

9

TENNIS:
ATP World Tour Finals, London

23

DARTS:
European Championship, Germany

 

31

TENNIS:
ATP BNP Paribas Masters, Paris

 

10

TENNIS:
ATP World Tour Finals, London

23

GOLF:
Perth International, Australia

 

31

GOLF:
BMW Masters, Shanghai

 

11

TENNIS:
ATP World Tour Finals, London

24

TENNIS:
WTA Championships, Singapore

 

31

RACING:
Breeders' Cup meeting day one, Santa Anita

 

11

GOLF:
Johnstone Paint Trophy Area quarter-finals

24

DARTS:
European Championship, Germany

 

Nov 1

RACING:
Breeders' Cup, Santa Anita

 

12

TENNIS:
ATP World Tour Finals, London

24

GOLF:
Perth International, Australia

 

1

TENNIS:
ATP BNP Paribas Masters, Paris

 

12

GOLF:
Johnstone Paint Trophy Area quarter-finals

24

TABLE TENNIS:
Men's World Cup

 

1

GOLF:
BMW Masters, Shanghai

 

13

TENNIS:
ATP World Tour Finals, London

25

TENNIS:
WTA Championships, Singapore

 

Nov 1 - 8

Melbourne Cup Carnival:
Flemington Racecourse

 

13

GOLF:
Turkish Airlines Open, Antalya

25

DARTS:
European Championship, Germany

 

2

TENNIS:
ATP BNP Paribas Masters, Paris

 

14

TENNIS:
ATP World Tour Finals, London

25

GOLF:
Perth International, Australia

 

2

GOLF:
BMW Masters, Shanghai

 

14

GOLF:
Turkish Airlines Open, Antalya

25

TABLE TENNIS:
Men's World Cup

 

2

F1:
Grand Prix of USA, Austin

 

14

RACING:
The Open meeting, Cheltenham

25

RACING:
Racing Post Trophy, Doncaster

 

3

ATHLETICS:
New York Marathon

     
Posted in Events By Calibre Fitness

Get Ripped For Summer!

January 27, 2014

For many years now people have slaved away performing countless core exercises hoping for the perfect '6 pack'. Ultimately all of the time spent grinding out sit ups could have been used more effectively to help you achieve the desirable flat stomach.

We assume that these isolation exercises would elicit greater activation of the main abdominal muscles, however, numerous studies have proven that the greatest abdominal activation comes from more functional exercises.

Now, chances are that you will need to lose some of the excess abdominal fat to allow the abdominal muscles to shine through. We have all probably heard the saying "abs are made in the kitchen". This is very true but it is most effective in conjunction with a suitable exercise plan.

Nutrition is very important! A high quality, high protein diet with lots of vegetables, fruit, and 'good fats' will all help to uncover those chiselled abs. As stated earlier this will work most effectively in conjunction with exercise. A recent study has found that performing sprint intervals to be far more effective in decreasing body fat around the core than the traditional crunches or sit ups. Therefore, including a sprint session into your workout will significantly aid in uncovering those much desired abs!

With the knowledge now to uncover our abs we need to look into the best exercises that target the most abdominal muscle activation. In another recent study, participants performed both isolation core exercises (traditional abdominal crunch & oblique crunch) vs. integration core exercises (side plank, mountain climbers & side hovers), and the researchers discovered that the integration exercises produced greater muscle activation of the core muscles than the isolation exercises. This will ultimately result in a greater adaptation of the core muscles.

Finally, a third study looked into the effect that the big lifts (deadlifts, squats, chin ups & olympic lifts) have on the core muscles. Even though you don't get the same 'burn' in your abs when performing these functional exercises the abdominals are actually placed under a significant amount of stress by stabilizing the trunk and the abs get a strong workout at the same time. 

Posted in Latest News By Calibre Fitness

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