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Items 11 to 19 of 19 total

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Medicine Ball Workout

10/2/2012 5:00 PM

Steve runs through 10 medicine ball exercises to comprise a complete body workout. You can check out Calibre's range of medicine balls here.

 
Posted in Training Videos By Calibre Fitness

Kettlebell Workout

10/2/2012 5:00 PM

For this month's workout, Steve runs through 12 kettlebell exercises for a complete body workout. You can check out Calibre's range of kettlebells here!

 

 
Posted in Training Videos By Calibre Fitness

Crossfit Workout (Fran)

10/2/2012 5:00 PM

This month, Steve tackles the 'Fran' Crossfit Workout. The Fran workout consists of three rounds of 95-pound barbell thrusters and pull-ups completed as quickly as possible.

 

 
Posted in Training Videos By Calibre Fitness

Calibre Crossfit Workout

10/2/2012 5:00 PM

This month, Steve completes a specialised Calibre Fitness Crossfit workout which consists of burpees, russian twists, pushups and plyometric box jumps. It's a great versatile workout that can be done basically anywhere!

 

 
Posted in Training Videos By Calibre Fitness

300 Workout

10/2/2012 5:00 PM

This week, Steve takes on the '300' challenge. The workout undertaken by Gerard Butler and his co-stars to get in the phenomenal shape they did for the movie. It proves to be one of the toughest workouts to date!

 

 
Posted in Training Videos By Calibre Fitness

AFL Workout

9/3/2012 5:00 PM

For this month's newsletter, Steve and Dave run through a gruelling routine of exercises commonly utilised by AFL footballers to assess strength, speed and endurance.

Download 'Beep Test'
 
Posted in Training Videos By Calibre Fitness

Calibre Olympics

7/30/2012 5:00 PM

For the Olympic Edition Newsletter, Steve and Dave decide to hold a Calibre Fitness Olympics, battling off in 10 Olympics events. Click to see who comes out on top!

Posted in Training Videos By Calibre Fitness

Speedball Program

4/4/2012 5:00 PM

"

Calibre Fitness' Steve Callanan takes us through a 10-week speed ball program which incorporates 3-minute speedball rounds as well as various body weight exercises. 

"

Posted in Training Videos By Calibre Fitness

July Workout

4/4/2012 5:00 PM

Calibre Fitness' Steve Callanan heads to Renegade Gym to take us through a simple, yet thorough upper body and abdominal circuit. The program comprises of 3 rounds of 10 exercises, and is guaranteed to leave you aching.

Posted in Training Videos By Calibre Fitness

Items 11 to 19 of 19 total

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